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Understand and find relief from pelvic floor, pregnancy, and postpartum problems

What I can Help You With

Pain and Seuxal Dysfunction

  • Painful Sex

  • Endometriosis

  • Chronic Pelvic Pain 

  • IC/Bladder Pain Syndrome


  • Birth Preparation

  • Low back and Pelvic Pain

  • Pubic Symphysis and Sacroiliac (SI) Dysfunction 


  • 4th trimester assessment and return to exercise

  • Pelvic pain and painful sex

  • Urinary Incontinence

  • Prolapse

  • Diastasis Rectus Abdominis

Urinary and Bowel Issues

  • Urinary Incontinence

  • Urinary Urgency/Frequency

  • Difficulty Urinating

  • Constipation

what I can help you with

What Patients are Saying

Post prostatectomy urinary leaking

Post prostatectomy unrinary leaking

Prostate Heading

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Prostate quote

Pain with sex


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Painful Sex and Urinary Leaking

I had never heard of a pelvic floor physical therapist until I was referred to Lauren. She made a somewhat awkward exam into a session that was relaxed and non-threatening. I was comfortable talking with her about my problems related to pain with penetration and urinary leakage, and she showed me exercises and recommended aids that have been extremely helpful. We could both see steady progress as I saw her over several months. I would strongly recommend her and her services!


Pain with sex

"Before meeting with Lauren, I was having trouble finding the courage and the ability to face the issues I was experiencing with intercourse. But through our appointments, I was given an incredibly supportive setting to work through my issues, both mentally and physically. She was able to provide a safe space, that I was entirely lacking in my life. Her care helped me realize that I can be strong and overcome the problems I was facing. Thanks to her, my husband and I are taking steps to try to expand our family. I am so grateful for her help and I am not sure I could have gotten to this point without her."


Dr. Lauren Trosch

Lauren is an active clinician and educator in the field of pelvic floor and orthopedic physical therapy. She received her Doctorate of Physical Therapy from the University of Delaware and her Board Certification in Orthopedics. 


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