Want to know what you can do during your pregnancy to best prepare for delivery and your life after? Are you having pain, heaviness in your pelvis, or bladder control issues? 

Consulting a pelvic floor physical therapist is a great way to start getting strong and mobile for the best possible pregnancy, delivery, and life with a new baby!

Menopause, perimenopause, and postmenopause

This is a time that is full of changes. Maybe you've noticed loss of bladder control, vaginal pain, dryness, or weight gain.


A skilled pelvic floor physical therapist can work with you to help you get control of your bladder and your pain so you can stay active and mobile and continue to do things you love with the people you love. 


Are having leaking, heaviness, or pain after delivery? 


Are you looking for guidance on getting back to exercise and activity after you've had your baby? If so, I'm here to guide you. 

After delivery, it's important not to forget and neglect your needs. Getting a consult with a pelvic floor physical therapist to address your particular postpartum questions and concerns is important to ensure safe and timely return to activity and exercise. A personalized treatment program can help you get back to exercise and keep you healthy for you and your family. 

Learn more about your pelvic floor,

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